Its ergonomic design and grippy rubber material ensure a good grip on the handle. The adjuster allows you to adapt the length of the rope to the user.

Advantages of skipping ropes

Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.

Burning energy

15 minutes of skipping is the equivalent of 30 minutes of jogging.1 hour of skipping burns up to 725 calories!

To get the most out of your product, check out our free exercise videos and programmes.

With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.

For regular to moderate intensity use the JR500 skipping rope is a fitness must-have for burning calories. Travels with you so that you can skip rope anytime anywhere.

Its ergonomic design and grippy rubber material ensure a good grip on the handle. The adjuster allows you to adapt the length of the rope to the user.